Hey my Dear, are you working on designing the year that lays ahead of you? I hope so! Creating goals for yourself allows you to find a different experience in life.
Rather than letting your days unfold in front of you and reacting to whatever fire flares up, I am encouraging you this month to designing your life. When you create a plan with goals, your life will be a more enjoyable one; I promise you that!
Two Types of Goals
As you refine your goals for the coming year, I want you to consider two different types of goals.
First are the goals that most people set. I call them external goals because they are outside of you. What I mean by that is there is something that happens in the outside world that you can often see or touch when you reach your goal. When you achieve external goals, you can point to them and say I did that!
The other kind of goals is what I call internal goals. I say they are internal because when you accomplish these goals, there is a shift that happens inside of you. It is connected to your thoughts, emotions and often includes a degree of inner discipline.
Why does it matter?
The reason it is important to make the distinction is it helps you when you decide what you will need to do to realize your goals. It can be a bit confusing, though. Let me help to clear it up.
The point in considering internal or external?
The point in looking at the difference is to consider both what you really are looking for and how to accomplish it. When you feel the inner shift you need to make to obtain the visible results that you desire; you often find that you are more successful at goal attainment.
Is it a goal or is it a habit
The second consideration if questioning whether it is a goal that you are trying to achieve or a habit you are establishing. The difference between these two is when you reach a goal you are done. You don't have to do the same goal again. Conversely, a habit is something you continue with, often forever.
The point with considering the difference between a goal and a habit is to look at the change you desire. Frequently it is the habit that allows you to achieve the goal. It was when I created two habits of both taking10,000 steps daily and recorded my food daily, that I was able to reach my weight loss goal.
The habit of sitting down and writing first thing each morning allowed me to reach the goal of publishing my book last year.
Continue to refine your goals for the coming year. You may want to break them down into external goals as well as internal goals. Then, consider what habit you need to cultivate that will allow you to reach that goal.
Goals setting isn't complicated. It is multifaceted
It is when you look at goals you want to achieve as more than a statement that you will find success. You are a multifaceted lady, my dear.....as such, your goals need to be multifaceted. Look at what you want to happen outside of you and the internal shifts you also need to make. Then, install habits to assist you to do that. When you create goals in this manner, you’ll find much more triumph this year.
My book is out!