We've all wished for more. Many of us want more time, more peace, a higher income or more quiet times in our day. Some times it is an ache for that feeling of more just a few more hours of sleep. If you've been trying to figure out how to adjust your schedule to suit your needs better, try these three tips
1) Vision what you really want
In order to create a new schedule, it's helpful to know specifically what you are looking for.
You don't go to the car dealer and say I want a new car. You go with some specifics in mind. You might want a two door or four door. You may actually want a SUV. If your like me you probably even know what colour your looking for. You've probably been visioning your new car for a while.
Take a moment to vision your new schedule. Close your eyes for and imagine it's already happened. Imagine 6 months from now you've figured out how to adjust your schedule and it is working beautifully. What does it look like?
Look closely at things and get the details down.
2) Write it out
We all have different definitions of what more relaxed looks like. Your idea of a calm day may be very different than mine. When you say you want more time to yourself does that mean 10 minutes a day or 1 full day a month?
Grab a piece of paper or a journal and write out "a day with my new schedule". Detail what would happen and when. Be as specific as you can.
3. Revisit it often (daily is best)
It's important to be clear when you create the vision. and here is why ... what you think about you create in your reality.
Lets say for example you want to exercise more. Yet you keep seeing all the interuptions that get in the way of your ability to exercise. That's what your thinking about, so that's what you get... more interruptions.
Instead imagine, vision, create in your minds eye, what it would look like if you did find time. Imagine finding the time to go for a 10 minute walk at lunch. See yourself heading to the gym in the mornings. Visualize yourself attending a yoga class. Watch a vision of you doing some ab exercises while lying on the floor with your children. See exercise fitting into your day.
When you review your vision every day, you will suddenly see it happening!
I lead a full life full of love, adventure and growth. Check out my latest thoughts here.
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