Time to take a break - Get up!

Our lives are crazy.  Did you know that people say they are busier this year than last. And last year was busier than the year before? That’s insane.  We can’t keep going at this pace. We are burning ourselves and those around us out too.

          What to do?
              Take a break!
              Slow down, even just for a few moments.

Most of us spend most of our time sitting. We sit when we eat, we sit when we work, we sit when we travel and when we watch TV and check Facebook in the evenings.  We spend more time sitting than we do sleeping!

In the “olden” days, when they took a rest, it mean they sat down. Sitting and resting for their break was important because they did so much manual labor. Now, in these times, I am encouraging you to take a break and get up! 

          Get off your butt and on your feet!

Get out of your chair! Stretch. Go for a walk to the bathroom or around the block.  Go talk to someone in the next cubicle or next office instead of emailing him or her. Dance. Wiggle your body. 


          Move!


Take a break today! And tell those around you to do it too! 

Share my video below with some you think needs to take more breaks.